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for those fighting the currents of
trauma
anxiety
ptsd
depression
there's hope and healing on the horizon
I believe within each of us is the strength to grow, adapt, and navigate life's challenges with resilience. Even when that strength feels out of reach, it is never lost. I trust in your capacity to grow, heal, and thrive.
In our work together, I honor you as the expert of your own life. My role is to support and empower you with guidance, encouragement, and evidence-based strategies, helping you reconnect with your inner resources and move toward the goals that matter most to you.
hi, i'm Stephanie
Shaped by my military and life experiences, and a deep passion for nature, I've come to believe in the incredible strength we all have to heal and grow through life's challenges. These experiences influence my approach to therapy, where I offer a supportive and compassionate space for you to pursue your mental health goals. Whether you’re working through trauma, PTSD, anxiety, depression, or relationship challenges, I’m here to walk alongside you as we navigate a path toward healing, resilience, and a deeper sense of personal growth.
let's heal together
If you need immediate help please contact the Suicide and Crisis Lifeline at 988 or go to your nearest emergency room.
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