top of page
RESOURCES
books. articles. and more
Grebe approved books
read The Body Keeps the Score to understand how trauma affects both mind and body, and to discover powerful, holistic approaches to healing.
read Atomic Habits to learn simple, actionable strategies for building good habits, breaking bad ones, and transforming your life through small, consistent changes.
read The Four Agreements to gain insights into personal freedom and inner peace by adopting four transformative principles: be impeccable with your word, don’t take things personally, don’t make assumptions, and always do your best.
read Redefining Anxiety to understand the true nature of anxiety, debunk common myths, and discover practical tools for managing it in a healthier, more hopeful way.
bottom of page