Accelerated Resolution Therapy (ART)

Accelerated Resolution Therapy (ART) is a short-term, evidence-based therapy that helps individuals process and overcome distressing memories and traumatic experiences. In ART, a trained therapist uses a combination of guided imagery and rapid eye movements to help clients reframe and reprocess these memories, reducing their emotional impact. Unlike traditional talk therapies, ART is typically brief, with many clients experiencing significant relief in just a few sessions. It aims to alleviate emotional pain, promote healing, and improve overall well-being by helping clients rewire their responses to past traumas.

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Resources:

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Accelerated Resolution Therapy

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TedX The ART of Rapid Recovery

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The Power of Eye Movements: The ART of Accelerated Resolution Therapy